2. Protein Rich Recipes

cooking lessons involve making non-veg dishes  like chicken, mutton which are great sources of protein.

veg meals: For those who are vegetarian  lessons may include preparing meals with lentils, chickpeas, tofu.

You might also learn how to make high-protein snacks like protein balls, homemade protein bars, or smoothies.

3. Carb Management

We will also teach you about  Understanding the importance of whole grains like brown rice, sweet potatoes, and oats to provide enough energy. Lessons may also teach how to cook vegetables, which provide essential nutrients, fiber, and are low in calories but high in vitamins and minerals.

4. Healthy Fats

this section includes how to include healthy fats in your diet.

healthy fats like chia seeds , ghee olive oil, almonds ,walnuts.

healthy fats are very much essential for heart health and hormone regulation.

5.How to make quick Post-Workout Meals

You will learn how to make nutrition rich shakes with fruit almond milk for post workout recovery.

you will also learn how to make large batches of meals which will make it easier to stick to your nutrition plan